Client details
© Charlotte Knee
Dr John Briffa
Agent
| Robert Kirby |
About
| Links | |
|---|---|
Dr John Briffa is one of Britain's foremost experts in diet and nutrition. Since graduating as a doctor from University College London School of Medicine he has specialized in the impact of diet on health and wellbeing. | http://www.drbriffa.com |
Gallery
Escape the Diet Trap 
Waist Disposal 
The True You Diet 
Natural Health for Kids 
Food for Health 
Better Health 
Ultimate Health
Non-Fiction
| Publication Details | Notes |
|---|---|
| THE TRUE YOU DIET 2012 Fourth Estate | At last, a weight-loss book for the enlightened! By debunking the traditional, the conventional and the downright unproven, Escape the Diet Trap steers would-be dieters away from short-term regimes towards long-term success. The Problem Rates of obesity continue to rise, despite a wealth of nutrition advice. While specific diets vary in approach, the advice is generally underpinned by the calorie principle: weight loss is simply a matter of eating less or exercising more. Yet both science and anecdote frequently reveal that this doesn’t work beyond the short term. The Solution Escape the Diet Trap reveals why taking a calorie-based approach to weight loss essentially dooms us to failure. The dieter is not at fault, the approach is. Presenting ways of eating that offer enjoyable, satisfying fat loss, without extensive exercise, calorie-control or hunger, Escape the Diet Trap shows how to escape the cycle of restrictive attempts at weight loss and establish a healthy, sustainable relationship to food. |
| WAIST DISPOSAL:THE ULTIMATE FAT LOSS MANUAL FOR MEN 2010 Hay House | A refreshing antidote to the bewildering mass of information on diet and fitness, "Waist Disposal" gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. A practical and easy-to-apply approach, it delivers no nonsense - just pure, hard facts and long-lasting results. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? Are you confused by conflicting and contradictory weight-loss information, and just want something that really works? In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Learn which foods cause fatness - irrespective of calories - and which foods don't, how to harness the power of your mind to accelerate your progress, and how to get fit and toned with just 12 minutes of exercise a day. |
| THE TRUE YOU DIET 2007 Hay House | The revolutionary diet programme that identifies your unique body chemistry and reveals the foods that are right for YOU |
| NATURAL HEALTH FOR KIDS: HOW TO GIVE YOUR CHILD THE VERY BEST START IN LIFE 2007 Penguin | This is simply the most comprehensive, hip and accessible natural health care guide for kids available. |
| ULTIMATE HEALTH: 12 KEYS TO ABUNDANT HEALTH AND HAPPINESS 2002 Michael Joseph Ltd | In a new and unique way Dr John Briffa has blended natural medicine and spiritual wisdom to provide a complete guide to achieving abundant health and happiness. |
| BETTER HEALTH THROUGH NATURAL SUPPLEMENTS (TIME-LIFE HEALTH FACTFILES) 2000 Time Life Education; Spi edition | Many foods available in the average supermarket are relatively high in fat, sugar and salt, but low in essential vitamins and minerals which help reduce the risk of cancers and heart disease. |
| FOOD FOR HEALTH (TIME-LIFE HEALTH FACTFILES) 1999 Time Life Education; Spi edition | By the author of ULTIMATE HEALTH. |
| BODYWISE: 10 STEPS TO PERMANENT WEIGHT LOSS AND WELLBEING 1999 CICO Books | Since qualifying as a doctor, John Briffa has practiced nutritional medicine and developed a career in journalism and broadcasting. An ardent advocate of complementary and natural medicines, he now runs his own practice in North London. |
